Brahmi, also known as “herb of grace,” is a small creeping herb with succulent leaves and small white flowers. It is native to wetlands in India, Australia, and parts of North America. In traditional Ayurvedic medicine, Brahmi is renowned for its benefits to the mind, nervous system, and overall health.

Key Benefits

  • Enhances Cognitive Function: Improves memory, learning, and mental clarity; supports healthy brain function.
  • Reduces Stress and Anxiety: Acts as an adaptogen to help reduce stress levels and improve mood.
  • Supports Nervous System Health: Aids in calming the nervous system, promoting relaxation and emotional balance.
  • Improves Focus and Attention: Increases concentration and attention span, especially beneficial for those with focus difficulties.
  • Antioxidant Properties: Helps combat oxidative stress, protecting cells from damage and supporting overall wellness.
  • Anti-inflammatory Effects: Contains compounds that reduce inflammation, supporting joint and immune health.
  • Promotes Hair and Skin Health: Used topically, it nourishes the scalp, strengthens hair roots, and promotes healthy skin.
Brahmi is often consumed as a supplement in capsule or powder form or brewed as a tea to harness these benefits naturally.

Found In

Hair care