Carrots are root vegetables, typically orange, though they can come in other colors like purple, yellow, and red. They have a crunchy texture when raw and a sweet, earthy taste that becomes richer when cooked. Carrots are commonly used in various culinary applications, from salads and soups to juices and snacks.

Key Benefits 

  • Rich in Vitamin A: Boosts eye health and vision due to high beta-carotene content.
  • Antioxidant Properties: Contains antioxidants like beta-carotene that help combat free radicals and reduce oxidative stress.
  • Promotes Heart Health: Carrots contain fiber, potassium, and vitamin C, which support cardiovascular health.
  • Aids in Digestion: High fiber content aids in digestive health and prevents constipation.
  • Supports Immune Function: Vitamin C and antioxidants in carrots strengthen the immune system.
  • Skin Health: The beta-carotene and antioxidants improve skin quality and may protect against sun damage.
  • Regulates Blood Sugar: Low glycemic index and fiber make carrots a good choice for stable blood sugar levels.
  • Bone Health: Contains small amounts of calcium and vitamin K, supporting bone strength.
Carrots are root vegetables with a tapering, cylindrical shape, often orange, though they come in a variety of colors like purple, red, yellow, and white. The skin is generally smooth, while the flesh inside is crisp and juicy.

Found In

Orange