Coriander, also known as Coriandrum sativum, is a versatile herb valued in culinary and medicinal traditions worldwide. Its leaves, often called cilantro in North America, have a bright, citrusy flavor, while the seeds offer a warm, nutty taste with a hint of spice. Native to regions around the Mediterranean and Western Asia, coriander is cherished for its health benefits as well as its flavor profile. This herb is packed with antioxidants that combat free radicals, offering anti-inflammatory effects that may alleviate joint pain and improve skin conditions.
Key Benefits
- May Improve Skin Health: Traditional uses include applying coriander for skin conditions like eczema or irritation, owing to its anti-inflammatory and cooling effects.
- Boosts Hair and Skin Health: Coriander’s antioxidant and vitamin content may reduce skin blemishes and promote hair growth by enhancing scalp health.
- Balances Hormones: Some traditional practices suggest that coriander can support endocrine function and alleviate hormonal imbalances.
