Ginger is a flowering plant whose rhizome (underground stem) is widely used as a spice and traditional medicine. It has a spicy, aromatic flavor and is commonly used fresh, dried, powdered, or as an oil or juice. Native to Southeast Asia, ginger has become a staple ingredient in cuisines and remedies worldwide.
Key Benefits
Relieves Menstrual Pain.
Known to be effective in reducing period cramps when consumed as tea or supplements.
Promotes Skin Health.
- Combats acne and improves skin elasticity through its anti-inflammatory and antimicrobial properties.
