Green tea is a type of tea made from Camellia sinensis leaves that undergo minimal oxidation during processing. Unlike black tea, green tea retains its natural color and a high concentration of antioxidants, making it a popular beverage worldwide. It is known for its light, fresh flavor and numerous health benefits.
Key Benefits
Rich in AntioxidantsContains catechins, particularly EGCG (epigallocatechin gallate), which help combat oxidative stress and prevent cell damage.
Boosts Brain Function.
Includes caffeine and L-theanine, which improve focus, alertness, and cognitive performance without causing jitteriness.
Aids in Weight Management.
