Jasmine is a fragrant flowering plant belonging to the Oleaceae family. Known for its delicate white or yellow star-shaped flowers, jasmine is prized for its intense, sweet fragrance, making it a favorite in gardens, perfumery, and tea blends. It is native to tropical and subtropical regions and thrives in well-drained soil and sunny climates.
Key Benefits
- Aromatic Relaxation: Jasmine’s soothing fragrance is widely used in aromatherapy to promote relaxation, reduce stress, and uplift mood.
- Skin Benefits: Jasmine essential oil has antibacterial and moisturizing properties, helping to nourish and soothe skin.
- Promotes Sleep: The calming aroma aids in better sleep quality and alleviates insomnia symptoms.
- Boosts Immunity: Jasmine tea contains antioxidants that help strengthen the immune system.
- Improves Digestion: Drinking jasmine tea can enhance digestion and alleviate bloating or stomach discomfort.
- Enhances Hair Health: Jasmine oil is known to hydrate the scalp, reduce dandruff, and strengthen hair.
