Olive oil is a liquid fat obtained from olives (the fruit of Olea europaea), a traditional crop of the Mediterranean Basin. It is made by pressing whole olives and extracting the oil. It ranges in color from golden to green and is classified into types such as extra virgin, virgin, and refined, based on the production process and quality.
Key Benefits
Skin and Hair Benefits
Hydrates and nourishes skin, reduces inflammation, and can be used as a natural remedy for dry scalp and hair.May Help with Weight Management
Encourages a feeling of fullness, potentially reducing overeating.Versatile Culinary Use
Enhances flavor in cooking, dressings, and marinades while retaining its nutritional value when used raw.
