Orange is a round, juicy citrus fruit with a bright orange rind and segmented flesh. Known for its vibrant color and refreshing taste, it is a popular fruit consumed fresh or used in juices, desserts, and savory dishes. The fruit grows on orange trees, which thrive in warm, sunny climates.
Key Benefits
- Rich in Vitamin C: Boosts the immune system and promotes healthy skin.
- High in Antioxidants: Protects cells from oxidative stress and reduces inflammation.
- Supports Heart Health: Contains potassium and flavonoids that help lower blood pressure and improve cholesterol levels.
- Aids Digestion: High in dietary fiber, which promotes a healthy digestive system.
- Boosts Energy: Natural sugars provide a quick energy boost, while low calories make it weight-loss friendly.
- Enhances Hydration: Contains a high water content to help maintain hydration.
- Promotes Eye Health: Rich in carotenoids, which support good vision.
- Improves Skin Health: The vitamin C and antioxidants in oranges help prevent signs of aging and improve skin texture.
