Papaya seeds are small, black, and encased in a gelatinous coating inside the papaya fruit. They have a slightly bitter, peppery flavor and are edible, though often discarded. When dried and ground, they resemble black pepper in texture and taste.
Key Benefits
- Improves Skin Health: Antimicrobial and anti-aging properties help maintain clear and youthful skin.
- Boosts Immunity: Rich in immune-boosting nutrients like vitamin C.
- Supports Kidney Health: May prevent kidney-related diseases when consumed in moderation.
- May Aid Weight Loss: High in fiber, helping to control appetite and promote a healthy metabolism.
