Turmeric (Curcuma longa) is a bright yellow spice derived from the root of a plant in the ginger family. It has been used for centuries in cooking, traditional medicine, and as a natural dye. The active compound in turmeric, curcumin, is responsible for its vibrant color and many of its health benefits.
Key Benefits
- Has antibacterial and anti-inflammatory properties, aiding in the treatment of acne, eczema, and other skin issues.
- May inhibit the growth of cancer cells and reduce the spread of tumors.Helps in stabilizing blood sugar, making it beneficial for managing diabetes.
- Studies suggest curcumin might help reduce symptoms of depression and anxiety.
