Vitamin A is a fat-soluble vitamin essential for numerous biological processes. It exists in two primary forms: Preformed Vitamin A (Retinol and Retinyl Esters): Found in animal-based foods like liver, fish, and dairy products. Provitamin A (Carotenoids like Beta-Carotene): Found in plant-based foods, which the body converts into active vitamin A.
Key Benefits:
- Supports Vision: Vital for maintaining healthy vision, particularly in low-light conditions, and prevents night blindness.
- Boosts Immunity: Strengthens the immune system by enhancing the function of white blood cells.
- Promotes Skin Health: Helps in maintaining healthy skin by supporting cell growth and repair.
- Supports Reproductive Health: Essential for proper reproductive functions in both males and females.
- Aids in Growth and Development: Crucial for the development of bones and tissues in growing children.
- Antioxidant Properties: In its carotenoid form, it combats free radicals, reducing oxidative stress.
- Prevents Xerophthalmia: Prevents severe eye disorders caused by vitamin A deficiency, which can lead to blindness.
